About Karen French
This blog was created as a way for me to share important information relating to improving health and overall well-being. It's all about finding that perfect balance between the mind, body, and soul.
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Written by Morgan Fargo
Home workouts: The knights in shining armour we may have forgotten about before the coronavirus swept in and decimated our usual routines in one fell swoop. However, instead of letting your normal fitness schedule slip, check out our round up of the best home workouts to watch, stream and save – there really are no excuses...
Written by Daniel Wallen
“I really want to eat healthy, it’s just that I’m broke!” Sound familiar? As a former college student and member of Club Broke, I know the feeling. But who says healthy eating has to be expensive? Get fit on your budget with these 25 cheap and healthy foods you need to know about...
Written by James Schend
Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters...
Written by Cari
Women who have gone on a diet alongside men may have noticed a frustrating outcome: The pounds seem to fall off the men, while stubbornly sticking to women. Now, a new study delves into differences that take place when men and women...
Written by Taylor Stinson
Meal prep saves you time, money and hassle, and it's the way I've been cooking for years now. It's also a big part of the reason I've been able to keep up my personal fitness along with a crazy work schedule and still squeeze in some time for fun on weekends. Since I get asked so often, I thought I'd share my foolproof method for easy meal prep and planning, including...
Written by Annie
If ever there were rival diets, keto and paleo are it.

Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think...
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The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.